Tasty Vegan Foods!

Vegan Food 

It can be tasty and nutritionally great for you!

Here are some yummy vegan foods I have made!

Spring Roll, made with red/green cabbage, tofu, carrots, amino liquids, and rice wraps! 

Grilled veggies(from a cast iron grill pan)

Eggplant, Red peppers, zucchini, meatless sausage, bella mushrooms, and red onions

Tofu stir fry!

Rainbow carrots, snow peas, broccoli, yellow peppers, tofu ( pan fried), and white rice.

spices ( ginger, garlic, liquid aminos)

Lots of calcium, fiber, protein, beta-carotene, and iron

Gluten Free pasta, zucchini, onions, sodium free red sauce, and a "cheese" made from cashews, nutritional yeast, and garlic powder.

Lots of fiber, protein, calcium, carbohydrates, fats, and taste GREAT!

If you would like the recipes to any of these, please contact me and follow the blog!