Now, where do I get my protein from....?

Are you aware you can plenty of protein from plants? Most people claim they eat animal products 

because of the " protein "! What if I told you that the protein from animals

is ABSOLUTELY horrible for you, I'm talking , to the death..literally! 

Don't believe me? Click here for the research: Article here

Not to mention eating animals clogs your arteries, depletes from your bones, causes

a numerous amount of health issues and makes you gain WEIGHT!

veg·e·ta·ble

ˈvejtəb(ə)l,ˈvəjədəb(ə)l/

noun

plural noun: vegetables

1. 1.

   a plant or part of a plant used as food. 

YOU CAN AND WILL SURVIVE WITHOUT ALL ANIMAL PRODUCTS!! TRUST THAT!

#1: Sprouted Beans, Peas & Lentils (Soybean Sprouts)

Protein in 100g	Per 1/2 cup (35g)	Protein to Calorie Ratio
13.1g	4.6g	1g protein per 9.3 calories

#2: Lima Beans (Cooked)

Protein in 100g	Per cup (170g)	Protein to Calorie Ratio
6.8g	11.6g	1g protein per 18.1 calories

#3: Peas (Green)

Protein in 100g	Per cup (145g)	Protein to Calorie Ratio
5.4g	7.9g	1g protein per 15 calories

#4: Succotash (Corn And Limas, cooked)

Protein in 100g	Per cup (192g)	Protein to Calorie Ratio
5.1g	9.7g	1g protein per 22.5 calories

#5: Kale

Protein in 100g	Per cup (16g)	Protein to Calorie Ratio
4.3g	0.7g	1g protein per 11.4 calories

#6: Broccoli Raab (Cime di Rapa, cooked)

Protein in 100g	Per serving (85g)	Protein to Calorie Ratio
3.8g	3.3g	1g protein per 8.7 calories

#7: Mushrooms (White, cooked)

Protein in 100g	Per cup, sliced (108g)	Protein to Calorie Ratio
3.6g	3.9g	1g protein per 7.2 calories

#8: Mange Tout (Edible-Podded Peas, cooked)

Protein in 100g	Per cup (160g)	Protein to Calorie Ratio
3.5g	5.6g	1g protein per 14.9 calories

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#9: Sweet Corn (Yellow)

Protein in 100g	Per cup (145g)	Protein to Calorie Ratio
3.3g	4.7g	1g protein per 26 calories

#10: Artichokes (Globe or French)

Protein in 100g	Per artichoke (128g)	Protein to Calorie Ratio
3.3g	4.2g	1g protein per 14.2 calories

#11: Spinach (Cooked)

Protein in 100g	Per cup (180g)	Protein to Calorie Ratio
3g	5.3g	1g protein per 7.7 calories

#12: Collard Greens 

Protein in 100g	Per cup (36g)	Protein to Calorie Ratio
3g	1.1g	1g protein per 10.7 calories

#13: Parsley

Protein in 100g	Per tablespoon (4g)	Protein to Calorie Ratio
3g	0.1g	1g protein per 12 calories

#14: Mustard Greens

Protein in 100g	Per cup (56g)	Protein to Calorie Ratio
2.9g	1.6g	1g protein per 9.3 calories

#15: Broccoli

Protein in 100g	1 cup chopped (91g)	Protein to Calorie Ratio
2.8g	2.6g	1g protein per 12.1 calories

#16: Baby Zucchini (Courgettes)

Protein in 100g	Per zucchini (16g)	Protein to Calorie Ratio
2.7g	0.4g	1g protein per 7.8 calories

#17: Garden Cress

Protein in 100g	Per cup (50g)	Protein to Calorie Ratio
2.6g	1.3g	1g protein per 12.3 calories

#18: Beet Greens (Cooked)

Protein in 100g	Per cup (144g)	Protein to Calorie Ratio
2.6g	3.7g	1g protein per 10.4 calories

#19: Arugula (Rocket)

Protein in 100g	Per 1/2 cup (10g)	Protein to Calorie Ratio
2.6g	0.3g	1g protein per 9.6 calories

#20: Brussels Sprouts (Cooked)

Protein in 100g	Per 1/2 cup (78g)	Protein to Calorie Ratio
2.6g	2g	1g protein per 13.8 calories

#21: Bamboo Shoots

Protein in 100g	Per cup (151g)	Protein to Calorie Ratio
2.6g	3.9g	1g protein per 10.4 calories

#22: Squash (Hubbard, cooked)

Protein in 100g	Per cup, cubes (205g)	Protein to Calorie Ratio
2.5g	5.1g	1g protein per 20 calories

#23: Asparagus (Cooked)

Protein in 100g	Per 1/2 cup (90g)	Protein to Calorie Ratio
2.4g	2.2g	1g protein per 9.2 calories

Click to see complete nutrition facts.

#24: Sugar Snap Peas (Green, cooked)

Protein in 100g	Per cup, pieces (116g)	Protein to Calorie Ratio
2.3g	2.7g	1g protein per 17 calories

Click to see complete nutrition facts.

#25: Watercress

Protein in 100g	Per cup (34g)	Protein to Calorie Ratio
2.3g	0.8g	1g protein per 4.8 calories

Click to see complete nutrition facts.

#26: Cauliflower

Protein in 100g	1 cup chopped (107g)	Protein to Calorie Ratio
1.9g	2.1g	1g protein per 13.2 calories

Click to see complete nutrition facts.

#27: Pak-Choi (Chinese Cabbage, cooked)

Protein in 100g	Per cup (170g)	Protein to Calorie Ratio
1.6g	2.7g	1g protein per 7.5 calories

ALL INFORMATION PROVIDED BY: 

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